Spyder gravity boots are a brand of gravity or inversion boots that is available to use with inversion tables. This brand is one of the more well-known brands of inversion boots, and is usually available at a discount when you purchase an inversion table. They are said to be a must for anyone [...]
Archive for the ‘Back Pain’ Category
There are three features of a quality gravity boot that you need to look into when making your purchase. These three traits are: fit, design and padding. It is essential that your boots meet all three standards in order for you to purchase them. Otherwise you will not receive the full [...]
Although inversion therapy has been proven time and again to provide many health benefits, it is not the best exercise for every person. People that have heart conditions should not invert unless they have their doctors approval. Those who use blood thinners or aspirin should also consult with their doctor prior to beginning [...]
There are many methods that Americans use for relieving back pain. The most common methods of treatment are massage therapy or the help of a licensed chiropractor. Another very popular method is inversion therapy, or the act of hanging upside down to stretch or perform exercises that strengthen the core area of your [...]
A herniated disc occurs when the center of a disc becomes dehydrated–resulting in the disc not performing its function properly. Discs are situated between vertebrae in the spine and act as a cushion between them. When a disc loses water it can cause a dislocation in its center. This is what is [...]
