Although inversion therapy has been proven time and again to provide many health benefits, it is not the best exercise for every person. People that have heart conditions should not invert unless they have their doctors approval. Those who use blood thinners or aspirin should also consult with their doctor prior to beginning any inversion routine.
Well Known Inversion Therapy Contradictions
Inversion has been known to aggravate certain health conditions, mainly bone problems such as a recent fracture or frail bones. Since a persons weight is pulled down due to gravity, these conditions can become worse. Those who have osteoporosis should definitely consult with a physician before performing any weight-bearing exercise, even if the exercise uses only their body weight.
Inversion is also not recommended for people who suffer from a variety of eye illness. Pink eye, or conjunctivitis, is a bacterial or viral infection that affects the inner eyelid and surface of the eyeball. If you are experiencing this condition you should wait to do inversion exercises until your condition has cleared up. Glaucoma is a condition that is caused by pressure that affects optic nerves in the eye that can result in a loss of vision. Inverting is also not ideal for glaucoma sufferers since they will certainly experience additional pressure in the eye area by being upside down.
There are a number of other health conditions that cause doctors to worry about their patients inverting. Some of these conditions are heart disorders, hiatal hernias, obesity, middle ear infections or pregnancy. Anyone who experiences any one of these conditions must receive approval from a doctor before inverting. If not they may be taking an unnecessary risk that can further aggravate their current situation.
